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Italian Style Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 102.711
Protein 2.95049g
Carbohydrates 16.0903g
Dietary Fiber 3.56668g
Soluble Fiber 0.47198g
Insoluble Fiber 0.91279g
Sugar - Total 4.09628g
Monosaccharides 2.48242g
Disaccharides 0.05004g
Other Carbs 0.96461g
Fat - Total 3.93981g
Saturated Fat 0.50951g
Monounsaturated Fat 2.48344g
Polyunsaturated Fat 0.42811g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 105.399%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 513.096IU
Vitamin - A RE 25.9339mcg
A Carotenoid 51.8679mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8679mcg
Thiamin - B1 0.07629mg
Riboflavin - B2 0.09712mg
Niacin - B3 0.62324mg
Niacin Equivalent 0.87485mg
Vitamin - B6 0.16208mg
Vitamin - B12 0.0mcg
Biotin 2.10435mcg
Vitamin C 32.1879mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85722mg
Vitamin - E IU 1.27726IU
Vitamin E mg 0.0
Folate 42.9653mcg
Vitamin K 44.1827mcg
Pantothenic Acid 0.18967mg
Boron 48.8973mcg
Calcium 42.87mg
Chromium 0.1575mcg
Copper 0.05938mg
Fluoride 6.8888mg
Iodine 0.0mcg
Iron 0.85646mg
Magnesium 0.22066mg
Manganese 0.0mg
Molybdenum 8.45547mg
Phosphorus 40.2876 mg
Potassium 211.402mg
Selenium 0.38662mcg
Sodium 14.688mg
Zinc 0.28395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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