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Fresh Herbed Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 499.182
Protein 48.447g
Carbohydrates 6.2006g
Dietary Fiber 1.82975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.47193g
Monosaccharides 0.02385g
Disaccharides 0.00683g
Other Carbs 0.62205g
Fat - Total 29.5494g
Saturated Fat 8.51392g
Monounsaturated Fat 16.9553g
Polyunsaturated Fat 1.94271g
Trans Fatty Acids 0.0g
Cholesterol 128.272mg
Water 343.329%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 7.0
Vitamin A IU 1947.84IU
Vitamin - A RE 97.3456mcg
A Carotenoid 194.691mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.691mcg
Thiamin - B1 0.25596mg
Riboflavin - B2 0.40702mg
Niacin - B3 8.83952mg
Niacin Equivalent 17.4409mg
Vitamin - B6 1.0015mg
Vitamin - B12 8.43895mcg
Biotin 1.4mcg
Vitamin C 33.3006mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.94317mg
Vitamin - E IU 2.89531IU
Vitamin E mg 0.0
Folate 52.0077mcg
Vitamin K 379.758mcg
Pantothenic Acid 0.09mg
Boron 55.5mcg
Calcium 71.2181mg
Chromium 0.0mcg
Copper 0.20037mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 7.00744mg
Magnesium 0.071mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 457.876 mg
Potassium 1015.16mg
Selenium 33.5975mcg
Sodium 286.197mg
Zinc 11.4134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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