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Star Anise and Tangerine Roasted Cornish Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 385.34
Protein 30.5979g
Carbohydrates 11.7477g
Dietary Fiber 1.858g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.624g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 2.191g
Fat - Total 23.5776g
Saturated Fat 6.54349g
Monounsaturated Fat 10.3512g
Polyunsaturated Fat 4.65764g
Trans Fatty Acids 0.0g
Cholesterol 169.68mg
Water 162.791%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Vitamin A IU 417.617IU
Vitamin - A RE 65.5698mcg
A Carotenoid 77.3795mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.3795mcg
Thiamin - B1 0.13199mg
Riboflavin - B2 0.29967mg
Niacin - B3 9.96955mg
Niacin Equivalent 15.3342mg
Vitamin - B6 0.5209mg
Vitamin - B12 0.5904mcg
Biotin 0.6125mcg
Vitamin C 22.9465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4799mg
Vitamin - E IU 0.71505IU
Vitamin E mg 0.0
Folate 10.255mcg
Vitamin K 4.102mcg
Pantothenic Acid 1.05266mg
Boron 24.2813mcg
Calcium 58.6025mg
Chromium 0.0075mcg
Copper 0.11126mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 1.5478mg
Magnesium 0.09009mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 251.287 mg
Potassium 594.248mg
Selenium 19.9115mcg
Sodium 241.811mg
Zinc 2.01337mg
Other Fats
Omega 3 Fatty Acids 0.2352g
Omega 6 Fatty Acids 4.3848g
Alcohol 0.0g
Caffeine 0.0mg

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