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Raisin Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 93.0708
Protein 1.45614g
Carbohydrates 15.6829g
Dietary Fiber 0.74201g
Soluble Fiber 0.04292g
Insoluble Fiber 0.06958g
Sugar - Total 9.29946g
Monosaccharides 0.1873g
Disaccharides 6.8662g
Other Carbs 5.64138g
Fat - Total 2.71073g
Saturated Fat 0.45842g
Monounsaturated Fat 0.06733g
Polyunsaturated Fat 0.04005g
Trans Fatty Acids 0.4g
Cholesterol 7.37859mg
Water 21.5036%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 121.487IU
Vitamin - A RE 2.34483mcg
A Carotenoid 25.0018mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0018mcg
Thiamin - B1 0.03389mg
Riboflavin - B2 0.02872mg
Niacin - B3 0.25678mg
Niacin Equivalent 0.39092mg
Vitamin - B6 0.00736mg
Vitamin - B12 0.0215mcg
Biotin 0.37583mcg
Vitamin C 0.00291mcg
Vitamin D IU 0.58333IU
Vitamin D mcg 0.01458mcg
Vit E - Alpha Equivalent 0.02045mg
Vitamin - E IU 0.03046IU
Vitamin E mg 0.0
Folate 8.48549mcg
Vitamin K 0.04142mcg
Pantothenic Acid 0.05212mg
Minerals
Boron 0.0mcg
Calcium 18.4261mg
Chromium 0.00667mcg
Copper 0.01148mg
Fluoride 0.01833mg
Iodine 0.88333mcg
Iron 0.63003mg
Magnesium 0.04759mg
Manganese 0.0mg
Molybdenum 0.28333mg
Phosphorus 10.8934 mg
Potassium 32.1636mg
Selenium 2.03052mcg
Sodium 48.792mg
Zinc 0.0517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04965g
Caffeine 0.0mg


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