dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raspberry-Glazed Blueberry Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 168.116
Protein 1.55448g
Carbohydrates 36.3095g
Dietary Fiber 1.82847g
Soluble Fiber 0.1998g
Insoluble Fiber 1.5762g
Sugar - Total 23.3033g
Monosaccharides 7.29055g
Disaccharides 0.08141g
Other Carbs 10.5944g
Fat - Total 4.27006g
Saturated Fat 1.5388g
Monounsaturated Fat 0.03717g
Polyunsaturated Fat 0.10833g
Trans Fatty Acids 0.0g
Cholesterol 3.0mg
Water 46.217%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.5
Vitamin A IU 40.2422IU
Vitamin - A RE 2.23422mcg
A Carotenoid 4.46844mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.46844mcg
Thiamin - B1 0.02763mg
Riboflavin - B2 0.03041mg
Niacin - B3 0.31117mg
Niacin Equivalent 0.34876mg
Vitamin - B6 0.0387mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.18279mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42347mg
Vitamin - E IU 0.63097IU
Vitamin E mg 0.0
Folate 4.49656mcg
Vitamin K 14.3044mcg
Pantothenic Acid 0.09202mg
Boron 0.39375mcg
Calcium 5.28669mg
Chromium 0.00788mcg
Copper 0.04313mg
Fluoride 0.01575mg
Iodine 0.0mcg
Iron 0.57527mg
Magnesium 0.26319mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.07244 mg
Potassium 57.58mg
Selenium 0.07733mcg
Sodium 75.7582mg
Zinc 0.12119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info