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Italian Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 128.287
Protein 4.66643g
Carbohydrates 24.1818g
Dietary Fiber 2.51381g
Soluble Fiber 0.23834g
Insoluble Fiber 1.44617g
Sugar - Total 1.76263g
Monosaccharides 0.56946g
Disaccharides 0.85285g
Other Carbs 19.5193g
Fat - Total 1.37665g
Saturated Fat 0.19232g
Monounsaturated Fat 0.09318g
Polyunsaturated Fat 0.26516g
Trans Fatty Acids 0.0g
Cholesterol 0.04394mg
Water 126.983%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 4128.37IU
Vitamin - A RE 206.136mcg
A Carotenoid 413.853mcg
A - Retinol 0.0mcg
A - Beta Carotene 413.853mcg
Thiamin - B1 0.2122mg
Riboflavin - B2 0.12725mg
Niacin - B3 1.45385mg
Niacin Equivalent 2.47082mg
Vitamin - B6 0.116mg
Vitamin - B12 0.0mcg
Biotin 0.975mcg
Vitamin C 29.5512mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46409mg
Vitamin - E IU 0.69149IU
Vitamin E mg 0.0
Folate 67.6388mcg
Vitamin K 3.12781mcg
Pantothenic Acid 0.23808mg
Minerals
Boron 9.5743mcg
Calcium 20.3423mg
Chromium 0.0mcg
Copper 0.07932mg
Fluoride 13.9525mg
Iodine 0.09313mcg
Iron 1.21364mg
Magnesium 0.29418mg
Manganese 0.0mg
Molybdenum 1.29063mg
Phosphorus 59.1198 mg
Potassium 146.772mg
Selenium 18.3288mcg
Sodium 49.1486mg
Zinc 0.46998mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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