dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Kiwi Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 137.013
Protein 3.51224g
Carbohydrates 23.6799g
Dietary Fiber 1.25763g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 10.4674g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 10.2049g
Fat - Total 5.32438g
Saturated Fat 1.92806g
Monounsaturated Fat 0.23813g
Polyunsaturated Fat 0.08525g
Trans Fatty Acids 0.0g
Cholesterol 31.7813mg
Water 66.8322%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Vitamin A IU 140.194IU
Vitamin - A RE 10.3316mcg
A Carotenoid 27.6006mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6006mcg
Thiamin - B1 0.00489mg
Riboflavin - B2 0.03007mg
Niacin - B3 0.00628mg
Niacin Equivalent 0.1762mg
Vitamin - B6 0.00991mg
Vitamin - B12 0.08063mcg
Biotin 1.25572mcg
Vitamin C 45.8769mcg
Vitamin D IU 17.8125IU
Vitamin D mcg 0.44531mcg
Vit E - Alpha Equivalent 0.06349mg
Vitamin - E IU 0.09459IU
Vitamin E mg 0.0
Folate 3.18531mcg
Vitamin K 0.01875mcg
Pantothenic Acid 0.09184mg
Boron 1.55261mcg
Calcium 94.0709mg
Chromium 0.025mcg
Copper 0.00693mg
Fluoride 0.06875mg
Iodine 3.3125mcg
Iron 0.58745mg
Magnesium 0.00253mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 12.0519 mg
Potassium 151.364mg
Selenium 1.98316mcg
Sodium 104.082mg
Zinc 0.07033mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info