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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.135
Protein 3.78931g
Carbohydrates 34.6289g
Dietary Fiber 0.29506g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 20.6694g
Monosaccharides 0.12421g
Disaccharides 0.04928g
Other Carbs 1.66098g
Fat - Total 8.56898g
Saturated Fat 2.35461g
Monounsaturated Fat 0.15925g
Polyunsaturated Fat 0.0229g
Trans Fatty Acids 0.0g
Cholesterol 2.25477mg
Water 111.424%
Dietary Exchanges
Fat 2.0
Milk 0.5
Other Carbs 2.0
Vitamins
Vitamin A IU 107.037IU
Vitamin - A RE 6.21156mcg
A Carotenoid 22.2754mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.2754mcg
Thiamin - B1 0.00324mg
Riboflavin - B2 0.01415mg
Niacin - B3 0.0199mg
Niacin Equivalent 0.0238mg
Vitamin - B6 0.0062mg
Vitamin - B12 0.01914mcg
Biotin 0.0mcg
Vitamin C 5.90809mcg
Vitamin D IU 15.625IU
Vitamin D mcg 0.39063mcg
Vit E - Alpha Equivalent 0.02754mg
Vitamin - E IU 0.04103IU
Vitamin E mg 0.0
Folate 1.65764mcg
Vitamin K 0.10943mcg
Pantothenic Acid 0.0128mg
Minerals
Boron 4.65783mcg
Calcium 44.3795mg
Chromium 0.09316mcg
Copper 0.00364mg
Fluoride 0.18631mg
Iodine 0.0mcg
Iron 0.06722mg
Magnesium 0.00244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.1301 mg
Potassium 27.3662mg
Selenium 0.24963mcg
Sodium 154.974mg
Zinc 0.03301mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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