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Chocolate Rum Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 176.251
Protein 3.74454g
Carbohydrates 24.9598g
Dietary Fiber 1.14328g
Soluble Fiber 0.05355g
Insoluble Fiber 0.10395g
Sugar - Total 14.5484g
Monosaccharides 0.0g
Disaccharides 1.3475g
Other Carbs 9.1431g
Fat - Total 10.6829g
Saturated Fat 2.0328g
Monounsaturated Fat 2.64508g
Polyunsaturated Fat 0.6571g
Trans Fatty Acids 0.0g
Cholesterol 2.45mg
Water 25.1816%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 62.475IU
Vitamin - A RE 17.15mcg
A Carotenoid 17.4563mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.4563mcg
Thiamin - B1 0.05663mg
Riboflavin - B2 0.11536mg
Niacin - B3 0.41123mg
Niacin Equivalent 0.81474mg
Vitamin - B6 0.02496mg
Vitamin - B12 0.11953mcg
Biotin 0.0mcg
Vitamin C 0.30625mcg
Vitamin D IU 12.25IU
Vitamin D mcg 0.30625mcg
Vit E - Alpha Equivalent 0.42648mg
Vitamin - E IU 0.63545IU
Vitamin E mg 0.0
Folate 10.1938mcg
Vitamin K 1.2915mcg
Pantothenic Acid 0.12952mg
Minerals
Boron 3.10522mcg
Calcium 42.6317mg
Chromium 0.0621mcg
Copper 0.01618mg
Fluoride 0.44147mg
Iodine 0.0mcg
Iron 2.15115mg
Magnesium 0.09811mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.0938 mg
Potassium 67.2545mg
Selenium 1.2514mcg
Sodium 117.863mg
Zinc 0.17852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.17739g
Caffeine 0.0mg


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