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Toasted Coconut Cream Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 151.071
Protein 3.4603g
Carbohydrates 21.8745g
Dietary Fiber 0.3286g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.6258g
Monosaccharides 0.04518g
Disaccharides 2.14343g
Other Carbs 9.17009g
Fat - Total 7.3298g
Saturated Fat 3.82959g
Monounsaturated Fat 0.49433g
Polyunsaturated Fat 0.11865g
Trans Fatty Acids 0.0g
Cholesterol 33.0975mg
Water 31.9385%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Other Carbs 1.5
Vitamin A IU 116.905IU
Vitamin - A RE 34.0269mcg
A Carotenoid 34.2038mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.2038mcg
Thiamin - B1 0.02216mg
Riboflavin - B2 0.11609mg
Niacin - B3 0.04647mg
Niacin Equivalent 0.5009mg
Vitamin - B6 0.02632mg
Vitamin - B12 0.29108mcg
Biotin 2.165mcg
Vitamin C 0.0915mcg
Vitamin D IU 21.86IU
Vitamin D mcg 0.5465mcg
Vit E - Alpha Equivalent 0.07435mg
Vitamin - E IU 0.11078IU
Vitamin E mg 0.0
Folate 5.225mcg
Vitamin K 0.11025mcg
Pantothenic Acid 0.25275mg
Boron 12.7571mcg
Calcium 56.9228mg
Chromium 0.0664mcg
Copper 0.01187mg
Fluoride 1.70705mg
Iodine 14.2925mcg
Iron 0.54808mg
Magnesium 0.00375mg
Manganese 0.0mg
Molybdenum 1.9775mg
Phosphorus 54.9425 mg
Potassium 8.53929mg
Selenium 3.17468mcg
Sodium 103.329mg
Zinc 0.2661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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