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Apple Glazed Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 297.363
Protein 38.4848g
Carbohydrates 15.5188g
Dietary Fiber 0.06668g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0g
Fat - Total 6.67001g
Saturated Fat 1.08269g
Monounsaturated Fat 1.80387g
Polyunsaturated Fat 2.61298g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 206.078%
Dietary Exchanges
Meat 4.5
Other Carbs 1.0
Vitamins
Vitamin A IU 245.051IU
Vitamin - A RE 68.4811mcg
A Carotenoid 69.4506mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.4506mcg
Thiamin - B1 0.32812mg
Riboflavin - B2 0.11741mg
Niacin - B3 13.5094mg
Niacin Equivalent 20.6856mg
Vitamin - B6 0.38741mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 0.51845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23586mg
Vitamin - E IU 1.84143IU
Vitamin E mg 0.0
Folate 8.04136mcg
Vitamin K 0.77156mcg
Pantothenic Acid 1.44931mg
Minerals
Boron 0.0mcg
Calcium 26.8455mg
Chromium 0.0mcg
Copper 0.15072mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.54924mg
Magnesium 0.03577mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 444.081 mg
Potassium 876.564mg
Selenium 86.029mcg
Sodium 129.309mg
Zinc 1.06795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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