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Grilled Orange Roughy with Nectarine Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 165.875
Protein 22.6013g
Carbohydrates 13.5905g
Dietary Fiber 2.38501g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.54314g
Monosaccharides 1.6397g
Disaccharides 0.0646g
Other Carbs 1.55485g
Fat - Total 2.5202g
Saturated Fat 0.18014g
Monounsaturated Fat 1.13708g
Polyunsaturated Fat 0.31309g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 248.535%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Lean Meat 3.0
Vitamin A IU 484.557IU
Vitamin - A RE 46.6652mcg
A Carotenoid 66.3258mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.3258mcg
Thiamin - B1 0.04499mg
Riboflavin - B2 0.06262mg
Niacin - B3 2.03227mg
Niacin Equivalent 6.0233mg
Vitamin - B6 0.07884mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 29.6588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.98196mg
Vitamin - E IU 2.95312IU
Vitamin E mg 0.0
Folate 38.1843mcg
Vitamin K 9.23441mcg
Pantothenic Acid 0.10035mg
Boron 37.2208mcg
Calcium 34.0198mg
Chromium 0.0mcg
Copper 0.12115mg
Fluoride 0.5135mg
Iodine 0.0mcg
Iron 2.01609mg
Magnesium 0.08292mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 144.055 mg
Potassium 504.043mg
Selenium 85.8099mcg
Sodium 93.2051mg
Zinc 0.32237mg
Other Fats
Omega 3 Fatty Acids 0.00795g
Omega 6 Fatty Acids 0.04658g
Alcohol 0.0g
Caffeine 0.0mg

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