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Mediterranean Tuna Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 331.609
Protein 27.8089g
Carbohydrates 27.3146g
Dietary Fiber 4.55292g
Soluble Fiber 0.54595g
Insoluble Fiber 3.31222g
Sugar - Total 5.93074g
Monosaccharides 2.158g
Disaccharides 1.1648g
Other Carbs 16.8114g
Fat - Total 11.9771g
Saturated Fat 2.10827g
Monounsaturated Fat 5.99476g
Polyunsaturated Fat 2.63966g
Trans Fatty Acids 0.0g
Cholesterol 36.92mg
Water 221.045%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 2.0
Lean Meat 3.0
Vitamin A IU 76.2392IU
Vitamin - A RE 7.75967mcg
A Carotenoid 11.9434mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9434mcg
Thiamin - B1 0.15285mg
Riboflavin - B2 0.10721mg
Niacin - B3 7.0962mg
Niacin Equivalent 11.9692mg
Vitamin - B6 0.32484mg
Vitamin - B12 1.0062mcg
Biotin 1.55723mcg
Vitamin C 13.2524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.79055mg
Vitamin - E IU 4.15791IU
Vitamin E mg 0.0
Folate 41.2153mcg
Vitamin K 17.3758mcg
Pantothenic Acid 0.28417mg
Boron 0.0mcg
Calcium 76.7894mg
Chromium 0.0mcg
Copper 0.1836mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.37628mg
Magnesium 1.0701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 307.564 mg
Potassium 317.406mg
Selenium 73.6212mcg
Sodium 345.307mg
Zinc 1.30037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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