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Indian Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 96.2846
Protein 3.97655g
Carbohydrates 16.6958g
Dietary Fiber 0.9776g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.97705g
Monosaccharides 0.00668g
Disaccharides 2.5E-4g
Other Carbs 2.36981g
Fat - Total 1.53529g
Saturated Fat 0.25445g
Monounsaturated Fat 0.00463g
Polyunsaturated Fat 0.0065g
Trans Fatty Acids 0.25g
Cholesterol 1.125mg
Water 81.8284%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 257.687IU
Vitamin - A RE 0.38432mcg
A Carotenoid 50.7686mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.7686mcg
Thiamin - B1 0.00413mg
Riboflavin - B2 4.6E-4mg
Niacin - B3 0.09939mg
Niacin Equivalent 0.10175mg
Vitamin - B6 0.06722mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.52249mcg
Vitamin D IU 37.5IU
Vitamin D mcg 0.9375mcg
Vit E - Alpha Equivalent 0.02361mg
Vitamin - E IU 0.03518IU
Vitamin E mg 0.0
Folate 0.0525mcg
Vitamin K 0.04575mcg
Pantothenic Acid 0.07977mg
Boron 0.0mcg
Calcium 120.853mg
Chromium 0.0mcg
Copper 0.04904mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45431mg
Magnesium 0.20575mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.31443 mg
Potassium 165.488mg
Selenium 1.80247mcg
Sodium 67.1106mg
Zinc 0.03653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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