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Swedish Rye Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 120.571
Protein 3.5093g
Carbohydrates 22.0611g
Dietary Fiber 2.47995g
Soluble Fiber 0.51729g
Insoluble Fiber 1.87079g
Sugar - Total 0.14121g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.4399g
Fat - Total 2.21337g
Saturated Fat 0.31063g
Monounsaturated Fat 0.43098g
Polyunsaturated Fat 1.30977g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.4875%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 0.88438IU
Vitamin - A RE 0.08022mcg
A Carotenoid 0.16044mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.16044mcg
Thiamin - B1 0.20426mg
Riboflavin - B2 0.15015mg
Niacin - B3 1.78394mg
Niacin Equivalent 2.48581mg
Vitamin - B6 0.05167mg
Vitamin - B12 9.0E-5mcg
Biotin 0.72074mcg
Vitamin C 0.00131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88069mg
Vitamin - E IU 1.31228IU
Vitamin E mg 0.0
Folate 54.3539mcg
Vitamin K 0.53645mcg
Pantothenic Acid 0.26002mg
Boron 15.875mcg
Calcium 8.07266mg
Chromium 0.00375mcg
Copper 0.09324mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.58674mg
Magnesium 0.68771mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.4069 mg
Potassium 90.1683mg
Selenium 10.2451mcg
Sodium 146.071mg
Zinc 0.62837mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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