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Easy Cheese Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 158.01
Protein 6.41203g
Carbohydrates 27.515g
Dietary Fiber 0.998g
Soluble Fiber 0.34334g
Insoluble Fiber 0.55667g
Sugar - Total 1.89001g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.6269g
Fat - Total 2.2381g
Saturated Fat 1.26943g
Monounsaturated Fat 0.04096g
Polyunsaturated Fat 0.13771g
Trans Fatty Acids 0.0g
Cholesterol 5.69991mg
Water 35.2339%
Dietary Exchanges
Meat 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 131.003IU
Vitamin - A RE 2.3E-4mcg
A Carotenoid 26.2002mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2002mcg
Thiamin - B1 0.27268mg
Riboflavin - B2 0.1902mg
Niacin - B3 2.1535mg
Niacin Equivalent 2.89651mg
Vitamin - B6 0.0219mg
Vitamin - B12 9.0E-5mcg
Biotin 0.34mcg
Vitamin C 0.1214mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.02mg
Vitamin - E IU 0.0298IU
Vitamin E mg 0.0
Folate 71.92mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.19874mg
Minerals
Boron 0.21mcg
Calcium 84.3937mg
Chromium 0.0040mcg
Copper 0.05045mg
Fluoride 0.0080mg
Iodine 0.0mcg
Iron 1.72265mg
Magnesium 0.23031mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.02 mg
Potassium 45.032mg
Selenium 11.4129mcg
Sodium 217.531mg
Zinc 0.2636mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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