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Turkey Salad with Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 310.543
Protein 31.6171g
Carbohydrates 46.1522g
Dietary Fiber 6.87034g
Soluble Fiber 0.32816g
Insoluble Fiber 0.4577g
Sugar - Total 32.3836g
Monosaccharides 12.0185g
Disaccharides 15.3005g
Other Carbs 6.89827g
Fat - Total 2.46318g
Saturated Fat 0.23063g
Monounsaturated Fat 0.058g
Polyunsaturated Fat 0.22968g
Trans Fatty Acids 0.0g
Cholesterol 46.6669mg
Water 326.342%
Dietary Exchanges
Vegetables 1.5
Fruit 2.5
Meat 2.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 5407.57IU
Vitamin - A RE 263.919mcg
A Carotenoid 552.852mcg
A - Retinol 0.0mcg
A - Beta Carotene 552.852mcg
Thiamin - B1 0.26015mg
Riboflavin - B2 0.12966mg
Niacin - B3 1.66817mg
Niacin Equivalent 2.06196mg
Vitamin - B6 0.3712mg
Vitamin - B12 0.0mcg
Biotin 4.135mcg
Vitamin C 124.346mcg
Vitamin D IU 13.341IU
Vitamin D mcg 0.33352mcg
Vit E - Alpha Equivalent 0.61802mg
Vitamin - E IU 0.92084IU
Vitamin E mg 0.0
Folate 84.4416mcg
Vitamin K 31.7551mcg
Pantothenic Acid 0.72097mg
Boron 165.992mcg
Calcium 98.5912mg
Chromium 1.5544mcg
Copper 0.32145mg
Fluoride 0.8971mg
Iodine 3.564mcg
Iron 2.94265mg
Magnesium 2.43353mg
Manganese 0.0mg
Molybdenum 9.355mg
Phosphorus 82.1123 mg
Potassium 526.828mg
Selenium 0.63373mcg
Sodium 111.985mg
Zinc 0.57875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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