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Ravioli with Sweet Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 278.247
Protein 9.90014g
Carbohydrates 36.7953g
Dietary Fiber 4.79237g
Soluble Fiber 0.40834g
Insoluble Fiber 0.86778g
Sugar - Total 6.82418g
Monosaccharides 3.6027g
Disaccharides 1.27305g
Other Carbs 1.55374g
Fat - Total 9.95929g
Saturated Fat 4.14481g
Monounsaturated Fat 2.49009g
Polyunsaturated Fat 0.4856g
Trans Fatty Acids 0.0g
Cholesterol 36.25mg
Water 175.36%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 6498.65IU
Vitamin - A RE 324.991mcg
A Carotenoid 649.983mcg
A - Retinol 0.0mcg
A - Beta Carotene 649.983mcg
Thiamin - B1 0.07298mg
Riboflavin - B2 0.06196mg
Niacin - B3 1.01162mg
Niacin Equivalent 1.25895mg
Vitamin - B6 0.24321mg
Vitamin - B12 0.0mcg
Biotin 3.85757mcg
Vitamin C 61.0599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48235mg
Vitamin - E IU 2.2087IU
Vitamin E mg 0.0
Folate 32.4607mcg
Vitamin K 32.0574mcg
Pantothenic Acid 0.24902mg
Boron 116.292mcg
Calcium 41.5058mg
Chromium 0.437mcg
Copper 0.08319mg
Fluoride 2.675mg
Iodine 0.80094mcg
Iron 0.82788mg
Magnesium 0.2151mg
Manganese 0.0mg
Molybdenum 7.0189mg
Phosphorus 41.7293 mg
Potassium 188.858mg
Selenium 0.15631mcg
Sodium 34.8942mg
Zinc 0.32498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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