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Creamy Penne and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 334.121
Protein 10.6999g
Carbohydrates 49.6211g
Dietary Fiber 2.00222g
Soluble Fiber 0.0875g
Insoluble Fiber 0.4375g
Sugar - Total 3.94705g
Monosaccharides 0.86625g
Disaccharides 0.0g
Other Carbs 39.828g
Fat - Total 8.15707g
Saturated Fat 3.99887g
Monounsaturated Fat 1.05182g
Polyunsaturated Fat 0.26477g
Trans Fatty Acids 0.0g
Cholesterol 19.0987mg
Water 253.782%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 3.0
Vitamin A IU 211.349IU
Vitamin - A RE 30.2342mcg
A Carotenoid 50.892mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.892mcg
Thiamin - B1 0.05485mg
Riboflavin - B2 0.26168mg
Niacin - B3 1.95754mg
Niacin Equivalent 2.45613mg
Vitamin - B6 0.07453mg
Vitamin - B12 0.11122mcg
Biotin 8.81403mcg
Vitamin C 2.87541mcg
Vitamin D IU 9.45IU
Vitamin D mcg 0.23625mcg
Vit E - Alpha Equivalent 0.1081mg
Vitamin - E IU 0.16107IU
Vitamin E mg 0.0
Folate 12.1071mcg
Vitamin K 0.29504mcg
Pantothenic Acid 0.90951mg
Boron 0.0mcg
Calcium 36.4mg
Chromium 0.0mcg
Copper 0.17286mg
Fluoride 59.388mg
Iodine 1.575mcg
Iron 2.21868mg
Magnesium 0.06071mg
Manganese 0.0mg
Molybdenum 2.625mg
Phosphorus 79.3669 mg
Potassium 231.779mg
Selenium 5.67295mcg
Sodium 134.413mg
Zinc 0.4566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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