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Cilantro Chicken with Peanuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 257.96
Protein 33.4063g
Carbohydrates 14.5743g
Dietary Fiber 5.76417g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.25303g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22372g
Fat - Total 6.28203g
Saturated Fat 0.92456g
Monounsaturated Fat 2.95005g
Polyunsaturated Fat 1.88571g
Trans Fatty Acids 0.04137g
Cholesterol 74.5842mg
Water 496.929%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Lean Meat 4.5
Vitamins
Vitamin A IU 448.907IU
Vitamin - A RE 28.7869mcg
A Carotenoid 49.8582mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8582mcg
Thiamin - B1 0.10431mg
Riboflavin - B2 0.13067mg
Niacin - B3 14.7781mg
Niacin Equivalent 20.6528mg
Vitamin - B6 0.72313mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 116.723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89715mg
Vitamin - E IU 1.33675IU
Vitamin E mg 0.0
Folate 12.2626mcg
Vitamin K 20.5537mcg
Pantothenic Acid 1.11967mg
Minerals
Boron 43.8761mcg
Calcium 128.274mg
Chromium 0.0mcg
Copper 0.0819mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.10288mg
Magnesium 0.09773mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 267.461 mg
Potassium 915.151mg
Selenium 23.1208mcg
Sodium 270.496mg
Zinc 1.13636mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.36309g
Other
Alcohol 0.0g
Caffeine 0.0mg


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