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Easy Graham Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 113.322
Protein 3.47072g
Carbohydrates 24.2729g
Dietary Fiber 1.53094g
Soluble Fiber 0.29047g
Insoluble Fiber 1.24047g
Sugar - Total 7.91788g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.824g
Fat - Total 0.67606g
Saturated Fat 0.20559g
Monounsaturated Fat 0.10889g
Polyunsaturated Fat 0.13267g
Trans Fatty Acids 0.0g
Cholesterol 1.225mg
Water 16.1656%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 7.9625IU
Vitamin - A RE 2.16978mcg
A Carotenoid 2.19581mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.19581mcg
Thiamin - B1 0.15424mg
Riboflavin - B2 0.10494mg
Niacin - B3 1.12401mg
Niacin Equivalent 1.46325mg
Vitamin - B6 0.01385mg
Vitamin - B12 0.06738mcg
Biotin 0.69219mcg
Vitamin C 0.30625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02mg
Vitamin - E IU 0.0298IU
Vitamin E mg 0.0
Folate 15.8281mcg
Vitamin K 0.05406mcg
Pantothenic Acid 0.11844mg
Boron 6.42811mcg
Calcium 41.199mg
Chromium 0.0348mcg
Copper 0.01473mg
Fluoride 1.2946mg
Iodine 7.50313mcg
Iron 0.78467mg
Magnesium 0.05427mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 35.6938 mg
Potassium 128.556mg
Selenium 3.29916mcg
Sodium 256.765mg
Zinc 0.18369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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