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Watermelon, Cantaloupe, and Honeydew Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 60.8069
Protein 2.06235g
Carbohydrates 9.24697g
Dietary Fiber 0.71923g
Soluble Fiber 0.0385g
Insoluble Fiber 0.1155g
Sugar - Total 8.10334g
Monosaccharides 4.9582g
Disaccharides 2.7556g
Other Carbs 0.4244g
Fat - Total 2.19537g
Saturated Fat 1.45826g
Monounsaturated Fat 0.45597g
Polyunsaturated Fat 0.12376g
Trans Fatty Acids 0.0g
Cholesterol 8.46408mg
Water 81.8591%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 0.5
Vitamin A IU 1443.24IU
Vitamin - A RE 82.0316mcg
A Carotenoid 152.175mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.175mcg
Thiamin - B1 0.05461mg
Riboflavin - B2 0.09905mg
Niacin - B3 0.56022mg
Niacin Equivalent 0.95685mg
Vitamin - B6 0.11285mg
Vitamin - B12 0.16072mcg
Biotin 0.61325mcg
Vitamin C 21.99mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06052mg
Vitamin - E IU 0.09017IU
Vitamin E mg 0.0
Folate 17.9983mcg
Vitamin K 2.07268mcg
Pantothenic Acid 0.26675mg
Boron 77.925mcg
Calcium 54.7553mg
Chromium 0.0mcg
Copper 0.04164mg
Fluoride 0.9225mg
Iodine 1.38mcg
Iron 0.28532mg
Magnesium 0.04075mg
Manganese 0.0mg
Molybdenum 0.43747mg
Phosphorus 45.2544 mg
Potassium 242.021mg
Selenium 1.96003mcg
Sodium 118.249mg
Zinc 0.40554mg
Other Fats
Omega 3 Fatty Acids 0.0252g
Omega 6 Fatty Acids 0.031g
Alcohol 0.0g
Caffeine 0.0mg

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