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Spinach and Mozzarella Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 167.358
Protein 12.6816g
Carbohydrates 9.60054g
Dietary Fiber 2.77476g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.53531g
Monosaccharides 1.11564g
Disaccharides 0.31493g
Other Carbs 4.25919g
Fat - Total 10.8092g
Saturated Fat 4.17556g
Monounsaturated Fat 3.29356g
Polyunsaturated Fat 0.59039g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 1049.9%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 6581.32IU
Vitamin - A RE 319.168mcg
A Carotenoid 678.336mcg
A - Retinol 0.0mcg
A - Beta Carotene 678.336mcg
Thiamin - B1 0.06549mg
Riboflavin - B2 0.13588mg
Niacin - B3 0.52392mg
Niacin Equivalent 1.02917mg
Vitamin - B6 0.16508mg
Vitamin - B12 0.0mcg
Biotin 1.01304mcg
Vitamin C 22.1189mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.03234mg
Vitamin - E IU 3.02818IU
Vitamin E mg 0.0
Folate 137.125mcg
Vitamin K 331.377mcg
Pantothenic Acid 0.07744mg
Minerals
Boron 37.4625mcg
Calcium 276.356mg
Chromium 0.00109mcg
Copper 0.09951mg
Fluoride 3.86538mg
Iodine 1.90078mcg
Iron 2.27886mg
Magnesium 0.64525mg
Manganese 0.0mg
Molybdenum 4.75194mg
Phosphorus 41.1691 mg
Potassium 665.122mg
Selenium 0.8155mcg
Sodium 260.189mg
Zinc 0.40712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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