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Vegetable and Goat Cheese Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 275.872
Protein 12.2841g
Carbohydrates 42.5188g
Dietary Fiber 7.87718g
Soluble Fiber 0.04169g
Insoluble Fiber 0.27424g
Sugar - Total 10.9683g
Monosaccharides 0.37291g
Disaccharides 0.00645g
Other Carbs 23.6734g
Fat - Total 7.45904g
Saturated Fat 1.79881g
Monounsaturated Fat 0.5885g
Polyunsaturated Fat 0.41838g
Trans Fatty Acids 0.0g
Cholesterol 6.3493mg
Water 299.955%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Starch 2.0
Vitamin A IU 3805.22IU
Vitamin - A RE 217.099mcg
A Carotenoid 401.969mcg
A - Retinol 0.0mcg
A - Beta Carotene 401.969mcg
Thiamin - B1 0.19928mg
Riboflavin - B2 0.09012mg
Niacin - B3 2.61706mg
Niacin Equivalent 2.95695mg
Vitamin - B6 0.0531mg
Vitamin - B12 0.01768mcg
Biotin 0.24111mcg
Vitamin C 75.3698mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04753mg
Vitamin - E IU 0.07081IU
Vitamin E mg 0.0
Folate 39.9001mcg
Vitamin K 2.4014mcg
Pantothenic Acid 0.07214mg
Boron 0.0mcg
Calcium 97.5288mg
Chromium 0.0mcg
Copper 0.06286mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.53039mg
Magnesium 0.05296mg
Manganese 0.0mg
Molybdenum 3.1581mg
Phosphorus 41.2357 mg
Potassium 70.6632mg
Selenium 0.3735mcg
Sodium 658.374mg
Zinc 0.15387mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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