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Vegetable Salad with Shallot Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 139.221
Protein 2.24644g
Carbohydrates 13.6319g
Dietary Fiber 3.03702g
Soluble Fiber 0.0085g
Insoluble Fiber 0.0090g
Sugar - Total 7.64415g
Monosaccharides 6.1213g
Disaccharides 0.409g
Other Carbs 2.80618g
Fat - Total 8.62847g
Saturated Fat 0.99354g
Monounsaturated Fat 4.96199g
Polyunsaturated Fat 0.82688g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 587.506%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Vitamin A IU 2083.44IU
Vitamin - A RE 104.989mcg
A Carotenoid 209.978mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.978mcg
Thiamin - B1 0.09625mg
Riboflavin - B2 0.07958mg
Niacin - B3 0.99113mg
Niacin Equivalent 1.34886mg
Vitamin - B6 0.27373mg
Vitamin - B12 0.0mcg
Biotin 4.865mcg
Vitamin C 64.4357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.08983mg
Vitamin - E IU 3.11384IU
Vitamin E mg 0.0
Folate 50.25mcg
Vitamin K 25.1155mcg
Pantothenic Acid 0.44133mg
Boron 123.004mcg
Calcium 37.0098mg
Chromium 0.64075mcg
Copper 0.13782mg
Fluoride 3.5125mg
Iodine 1.07mcg
Iron 0.83148mg
Magnesium 0.2729mg
Manganese 0.0mg
Molybdenum 8.275mg
Phosphorus 60.54 mg
Potassium 473.658mg
Selenium 0.32588mcg
Sodium 254.272mg
Zinc 0.46353mg
Other Fats
Omega 3 Fatty Acids 0.00119g
Omega 6 Fatty Acids 0.00119g
Alcohol 0.0g
Caffeine 0.0mg

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