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Vegetable Salad with Lemon Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 36.4121
Protein 2.15959g
Carbohydrates 7.54243g
Dietary Fiber 2.10903g
Soluble Fiber 0.12253g
Insoluble Fiber 0.32451g
Sugar - Total 4.31925g
Monosaccharides 1.74429g
Disaccharides 0.00642g
Other Carbs 1.00681g
Fat - Total 0.25399g
Saturated Fat 0.02642g
Monounsaturated Fat 0.02314g
Polyunsaturated Fat 0.06765g
Trans Fatty Acids 0.0g
Cholesterol 0.23776mg
Water 217.521%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 898.832IU
Vitamin - A RE 42.7717mcg
A Carotenoid 95.0536mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.0536mcg
Thiamin - B1 0.03541mg
Riboflavin - B2 0.02555mg
Niacin - B3 0.47366mg
Niacin Equivalent 0.59433mg
Vitamin - B6 0.07431mg
Vitamin - B12 0.0mcg
Biotin 2.91466mcg
Vitamin C 22.7287mcg
Vitamin D IU 3.80408IU
Vitamin D mcg 0.0951mcg
Vit E - Alpha Equivalent 0.62572mg
Vitamin - E IU 0.93233IU
Vitamin E mg 0.0
Folate 19.5492mcg
Vitamin K 31.1651mcg
Pantothenic Acid 0.07815mg
Boron 3.84973mcg
Calcium 49.7832mg
Chromium 0.43425mcg
Copper 0.05456mg
Fluoride 1.53866mg
Iodine 0.30833mcg
Iron 0.84838mg
Magnesium 0.10868mg
Manganese 0.0mg
Molybdenum 3.36665mg
Phosphorus 21.4647 mg
Potassium 139.359mg
Selenium 0.08109mcg
Sodium 157.854mg
Zinc 0.17447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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