dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Honeydew Summer Salad Wedges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 108.765
Protein 2.19984g
Carbohydrates 27.2537g
Dietary Fiber 1.61g
Soluble Fiber 0.0792g
Insoluble Fiber 0.2808g
Sugar - Total 25.0273g
Monosaccharides 0.7956g
Disaccharides 0.0846g
Other Carbs 0.61635g
Fat - Total 0.054g
Saturated Fat 0.0027g
Monounsaturated Fat 0.00774g
Polyunsaturated Fat 0.0279g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 141.425%
Dietary Exchanges
Fruit 1.5
Other Carbs 1.0
Vitamin A IU 127.16IU
Vitamin - A RE 6.43mcg
A Carotenoid 12.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.86mcg
Thiamin - B1 0.00464mg
Riboflavin - B2 0.00832mg
Niacin - B3 0.07044mg
Niacin Equivalent 0.09444mg
Vitamin - B6 0.00857mg
Vitamin - B12 0.0mcg
Biotin 0.198mcg
Vitamin C 44.334mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0522mg
Vitamin - E IU 0.07778IU
Vitamin E mg 0.0
Folate 4.63894mcg
Vitamin K 0.396mcg
Pantothenic Acid 0.02399mg
Boron 24.1614mcg
Calcium 4.53206mg
Chromium 0.0mcg
Copper 0.02563mg
Fluoride 32.4315mg
Iodine 1.62mcg
Iron 0.53762mg
Magnesium 0.07065mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.3101 mg
Potassium 28.2842mg
Selenium 0.78429mcg
Sodium 95.2491mg
Zinc 0.03071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info