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Vegetable Pita Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.949
Protein 15.5641g
Carbohydrates 43.5143g
Dietary Fiber 15.2649g
Soluble Fiber 0.3264g
Insoluble Fiber 0.6581g
Sugar - Total 11.2921g
Monosaccharides 1.31569g
Disaccharides 0.00885g
Other Carbs 16.8463g
Fat - Total 5.33156g
Saturated Fat 2.70941g
Monounsaturated Fat 0.11158g
Polyunsaturated Fat 0.52359g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 218.124%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Fruit 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 863.426IU
Vitamin - A RE 21.8429mcg
A Carotenoid 123.686mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.686mcg
Thiamin - B1 0.36585mg
Riboflavin - B2 0.29845mg
Niacin - B3 4.39077mg
Niacin Equivalent 5.61589mg
Vitamin - B6 0.44558mg
Vitamin - B12 0.0mcg
Biotin 1.564mcg
Vitamin C 18.1172mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5311mg
Vitamin - E IU 2.28134IU
Vitamin E mg 0.0
Folate 136.176mcg
Vitamin K 20.9106mcg
Pantothenic Acid 1.34871mg
Minerals
Boron 0.0mcg
Calcium 471.877mg
Chromium 0.217mcg
Copper 0.42331mg
Fluoride 0.713mg
Iodine 0.0mcg
Iron 1.99187mg
Magnesium 1.26637mg
Manganese 0.0mg
Molybdenum 25.64mg
Phosphorus 150.871 mg
Potassium 1135.12mg
Selenium 9.42399mcg
Sodium 493.663mg
Zinc 1.05322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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