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Carrot and Zucchini Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 368.903
Protein 28.6394g
Carbohydrates 51.1001g
Dietary Fiber 4.8021g
Soluble Fiber 0.3573g
Insoluble Fiber 0.72345g
Sugar - Total 13.385g
Monosaccharides 0.81398g
Disaccharides 0.99989g
Other Carbs 32.3817g
Fat - Total 2.92368g
Saturated Fat 0.93278g
Monounsaturated Fat 0.22477g
Polyunsaturated Fat 0.71595g
Trans Fatty Acids 0.0g
Cholesterol 28.91mg
Water 298.099%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Meat 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 5623.64IU
Vitamin - A RE 270.567mcg
A Carotenoid 581.133mcg
A - Retinol 0.0mcg
A - Beta Carotene 581.133mcg
Thiamin - B1 0.38413mg
Riboflavin - B2 1.76699mg
Niacin - B3 2.33169mg
Niacin Equivalent 2.9mg
Vitamin - B6 0.35876mg
Vitamin - B12 0.048mcg
Biotin 1.375mcg
Vitamin C 26.8942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.02315mg
Vitamin - E IU 4.50449IU
Vitamin E mg 0.0
Folate 81.7345mcg
Vitamin K 19.1087mcg
Pantothenic Acid 0.55086mg
Minerals
Boron 71.0408mcg
Calcium 555.62mg
Chromium 0.11mcg
Copper 0.34106mg
Fluoride 0.88mg
Iodine 0.0mcg
Iron 2.98298mg
Magnesium 0.33808mg
Manganese 0.0mg
Molybdenum 4.765mg
Phosphorus 92.3525 mg
Potassium 716.351mg
Selenium 5.01935mcg
Sodium 461.052mg
Zinc 0.78673mg
Other Fats
Omega 3 Fatty Acids 0.02944g
Omega 6 Fatty Acids 0.22496g
Other
Alcohol 0.0g
Caffeine 0.0mg


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