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Vegetable and Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.145
Protein 5.20705g
Carbohydrates 23.3035g
Dietary Fiber 2.70995g
Soluble Fiber 0.17566g
Insoluble Fiber 0.7947g
Sugar - Total 3.46485g
Monosaccharides 3.24819g
Disaccharides 0.21366g
Other Carbs 16.8412g
Fat - Total 1.48649g
Saturated Fat 0.23464g
Monounsaturated Fat 0.02284g
Polyunsaturated Fat 0.07588g
Trans Fatty Acids 0.0g
Cholesterol 9.76563mg
Water 158.129%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamin A IU 467.313IU
Vitamin - A RE 23.5028mcg
A Carotenoid 47.0057mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.0057mcg
Thiamin - B1 0.05884mg
Riboflavin - B2 0.09375mg
Niacin - B3 0.74641mg
Niacin Equivalent 0.948mg
Vitamin - B6 0.19762mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 24.797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65557mg
Vitamin - E IU 0.9768IU
Vitamin E mg 0.0
Folate 23.5471mcg
Vitamin K 12.6956mcg
Pantothenic Acid 0.17644mg
Boron 71.2828mcg
Calcium 50.5637mg
Chromium 0.0mcg
Copper 0.07526mg
Fluoride 3.42973mg
Iodine 0.49313mcg
Iron 1.5357mg
Magnesium 0.16554mg
Manganese 0.0mg
Molybdenum 5.18563mg
Phosphorus 34.2792 mg
Potassium 198.288mg
Selenium 0.2521mcg
Sodium 64.3716mg
Zinc 0.26754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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