dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vanilla Ice Cream with Strawberry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 138.617
Protein 2.74623g
Carbohydrates 17.6487g
Dietary Fiber 0.89373g
Soluble Fiber 0.1043g
Insoluble Fiber 0.33444g
Sugar - Total 6.88013g
Monosaccharides 0.9022g
Disaccharides 0.09593g
Other Carbs 9.87479g
Fat - Total 4.90374g
Saturated Fat 2.63426g
Monounsaturated Fat 1.21453g
Polyunsaturated Fat 0.51264g
Trans Fatty Acids 0.0g
Cholesterol 17.55mg
Water 242.523%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 200.274IU
Vitamin - A RE 56.1804mcg
A Carotenoid 57.1108mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.1108mcg
Thiamin - B1 0.02667mg
Riboflavin - B2 0.08498mg
Niacin - B3 0.13589mg
Niacin Equivalent 0.1631mg
Vitamin - B6 0.03244mg
Vitamin - B12 0.338mcg
Biotin 0.2474mcg
Vitamin C 16.0946mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25913mg
Vitamin - E IU 0.38611IU
Vitamin E mg 0.0
Folate 8.49005mcg
Vitamin K 2.26906mcg
Pantothenic Acid 0.19977mg
Boron 28.1537mcg
Calcium 92.425mg
Chromium 0.0105mcg
Copper 0.03448mg
Fluoride 7.19919mg
Iodine 1.83705mcg
Iron 0.21371mg
Magnesium 0.0852mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 54.5293 mg
Potassium 168.296mg
Selenium 1.32427mcg
Sodium 63.0867mg
Zinc 0.23887mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.53216g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info