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Turkey Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 216.297
Protein 15.199g
Carbohydrates 28.6323g
Dietary Fiber 3.88675g
Soluble Fiber 0.61935g
Insoluble Fiber 0.9374g
Sugar - Total 3.66685g
Monosaccharides 0.86685g
Disaccharides 1.795g
Other Carbs 21.0787g
Fat - Total 3.24293g
Saturated Fat 0.03289g
Monounsaturated Fat 0.01402g
Polyunsaturated Fat 0.12734g
Trans Fatty Acids 0.0g
Cholesterol 24.9996mg
Water 454.854%
Dietary Exchanges
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 9359.39IU
Vitamin - A RE 467.96mcg
A Carotenoid 935.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 935.92mcg
Thiamin - B1 0.05637mg
Riboflavin - B2 0.058mg
Niacin - B3 0.63828mg
Niacin Equivalent 0.75754mg
Vitamin - B6 0.09641mg
Vitamin - B12 0.0mcg
Biotin 3.07mcg
Vitamin C 4.7365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38565mg
Vitamin - E IU 0.57462IU
Vitamin E mg 0.0
Folate 34.37mcg
Vitamin K 39.8063mcg
Pantothenic Acid 0.22795mg
Boron 154.29mcg
Calcium 49.6397mg
Chromium 0.599mcg
Copper 0.04025mg
Fluoride 1.6mg
Iodine 0.99mcg
Iron 1.6812mg
Magnesium 0.14071mg
Manganese 0.0mg
Molybdenum 4.7125mg
Phosphorus 33.175 mg
Potassium 234.659mg
Selenium 0.2795mcg
Sodium 676.489mg
Zinc 0.2559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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