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Turkey Tenderloin Stroganoff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 207.717
Protein 33.8182g
Carbohydrates 14.843g
Dietary Fiber 1.9162g
Soluble Fiber 0.56703g
Insoluble Fiber 1.27548g
Sugar - Total 3.57282g
Monosaccharides 0.786g
Disaccharides 0.01043g
Other Carbs 5.32741g
Fat - Total 2.22874g
Saturated Fat 0.15756g
Monounsaturated Fat 0.01361g
Polyunsaturated Fat 0.08833g
Trans Fatty Acids 0.0g
Cholesterol 57.8205mg
Water 294.3%
Dietary Exchanges
Vegetables 1.5
Meat 2.5
Vitamins
Vitamin A IU 318.899IU
Vitamin - A RE 2.99888mcg
A Carotenoid 58.5677mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.5677mcg
Thiamin - B1 0.06467mg
Riboflavin - B2 0.17193mg
Niacin - B3 1.51963mg
Niacin Equivalent 1.90813mg
Vitamin - B6 0.10244mg
Vitamin - B12 0.014mcg
Biotin 5.6779mcg
Vitamin C 4.95338mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.16577mg
Vitamin - E IU 0.24699IU
Vitamin E mg 0.0
Folate 22.2263mcg
Vitamin K 0.20887mcg
Pantothenic Acid 0.61689mg
Minerals
Boron 27.75mcg
Calcium 94.9244mg
Chromium 0.0mcg
Copper 0.13577mg
Fluoride 0.22mg
Iodine 2.65742mcg
Iron 2.00331mg
Magnesium 0.09056mg
Manganese 0.0mg
Molybdenum 5.76855mg
Phosphorus 50.8842 mg
Potassium 234.826mg
Selenium 4.12206mcg
Sodium 145.23mg
Zinc 0.2601mg
Other Fats
Omega 3 Fatty Acids 0.00655g
Omega 6 Fatty Acids 0.06905g
Other
Alcohol 0.0g
Caffeine 0.0mg


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