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Turkey Slaw Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 244.819
Protein 19.53g
Carbohydrates 33.092g
Dietary Fiber 11.7745g
Soluble Fiber 0.16403g
Insoluble Fiber 0.22652g
Sugar - Total 4.9274g
Monosaccharides 0.15901g
Disaccharides 0.50074g
Other Carbs 16.2845g
Fat - Total 5.23617g
Saturated Fat 0.73001g
Monounsaturated Fat 0.11088g
Polyunsaturated Fat 0.11753g
Trans Fatty Acids 0.0g
Cholesterol 42.3645mg
Water 122.544%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 2.0
Vitamin A IU 2349.95IU
Vitamin - A RE 118.619mcg
A Carotenoid 235.841mcg
A - Retinol 0.0mcg
A - Beta Carotene 235.841mcg
Thiamin - B1 0.33249mg
Riboflavin - B2 0.24933mg
Niacin - B3 7.76133mg
Niacin Equivalent 10.5102mg
Vitamin - B6 1.09523mg
Vitamin - B12 0.80723mcg
Biotin 0.78026mcg
Vitamin C 29.3234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13857mg
Vitamin - E IU 0.20646IU
Vitamin E mg 0.0
Folate 85.906mcg
Vitamin K 1.85153mcg
Pantothenic Acid 0.39963mg
Boron 36.0326mcg
Calcium 248.114mg
Chromium 0.05579mcg
Copper 0.04173mg
Fluoride 1.06768mg
Iodine 1.50155mcg
Iron 2.94719mg
Magnesium 0.0416mg
Manganese 0.0mg
Molybdenum 2.57516mg
Phosphorus 119.177 mg
Potassium 1157.78mg
Selenium 15.6113mcg
Sodium 236.102mg
Zinc 5.41135mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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