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Turkey Meatball Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 349.419
Protein 25.8614g
Carbohydrates 34.9455g
Dietary Fiber 4.9913g
Soluble Fiber 0.86023g
Insoluble Fiber 2.26478g
Sugar - Total 5.3741g
Monosaccharides 3.41751g
Disaccharides 1.4456g
Other Carbs 24.0701g
Fat - Total 10.8002g
Saturated Fat 2.49283g
Monounsaturated Fat 2.68089g
Polyunsaturated Fat 1.82764g
Trans Fatty Acids 0.23488g
Cholesterol 92.7191mg
Water 584.156%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 0.5
Meat 2.5
Starch 2.0
Vitamins
Vitamin A IU 4464.88IU
Vitamin - A RE 224.752mcg
A Carotenoid 447.789mcg
A - Retinol 0.0mcg
A - Beta Carotene 447.789mcg
Thiamin - B1 0.17579mg
Riboflavin - B2 0.19775mg
Niacin - B3 4.59142mg
Niacin Equivalent 8.01204mg
Vitamin - B6 0.6976mg
Vitamin - B12 0.29145mcg
Biotin 2.65mcg
Vitamin C 26.459mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90136mg
Vitamin - E IU 1.34302IU
Vitamin E mg 0.0
Folate 37.0069mcg
Vitamin K 8.59765mcg
Pantothenic Acid 1.02601mg
Minerals
Boron 158.472mcg
Calcium 61.6197mg
Chromium 0.1mcg
Copper 0.23622mg
Fluoride 4.0705mg
Iodine 0.8mcg
Iron 3.15635mg
Magnesium 0.28606mg
Manganese 0.0mg
Molybdenum 3.25mg
Phosphorus 213.519 mg
Potassium 854.874mg
Selenium 16.7499mcg
Sodium 385.606mg
Zinc 2.11657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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