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Turkey Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 173.804
Protein 29.6862g
Carbohydrates 6.04039g
Dietary Fiber 0.46306g
Soluble Fiber 0.09425g
Insoluble Fiber 0.36882g
Sugar - Total 2.58759g
Monosaccharides 2.3898g
Disaccharides 0.01122g
Other Carbs 2.98974g
Fat - Total 1.78086g
Saturated Fat 0.01911g
Monounsaturated Fat 0.00115g
Polyunsaturated Fat 0.06062g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 237.671%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Vitamin A IU 1.525IU
Vitamin - A RE 0.07625mcg
A Carotenoid 0.1525mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1525mcg
Thiamin - B1 0.04885mg
Riboflavin - B2 0.17088mg
Niacin - B3 1.56501mg
Niacin Equivalent 1.82449mg
Vitamin - B6 0.04575mg
Vitamin - B12 0.01588mcg
Biotin 6.38665mcg
Vitamin C 4.34098mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.0162mg
Vitamin - E IU 0.02413IU
Vitamin E mg 0.0
Folate 9.75872mcg
Vitamin K 0.00396mcg
Pantothenic Acid 0.61497mg
Boron 0.0mcg
Calcium 3.71808mg
Chromium 0.0mcg
Copper 0.14043mg
Fluoride 0.0mg
Iodine 1.19068mcg
Iron 1.75587mg
Magnesium 0.05498mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 38.0368 mg
Potassium 177.729mg
Selenium 4.25873mcg
Sodium 84.106mg
Zinc 0.23516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.43394g
Caffeine 0.0mg

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