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Turkey Cutlets with Apple and Sweet Onion Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 184.824
Protein 28.4182g
Carbohydrates 16.7099g
Dietary Fiber 3.52783g
Soluble Fiber 0.12908g
Insoluble Fiber 0.27223g
Sugar - Total 9.67256g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 3.18125g
Fat - Total 0.79745g
Saturated Fat 0.01424g
Monounsaturated Fat 0.01768g
Polyunsaturated Fat 0.04918g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 270.472%
Dietary Exchanges
Fruit 1.0
Meat 2.5
Vitamin A IU 53.7699IU
Vitamin - A RE 2.69243mcg
A Carotenoid 5.38487mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.38487mcg
Thiamin - B1 0.01894mg
Riboflavin - B2 0.00444mg
Niacin - B3 0.04735mg
Niacin Equivalent 0.12838mg
Vitamin - B6 0.05987mg
Vitamin - B12 0.0mcg
Biotin 0.01013mcg
Vitamin C 12.9659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02479mg
Vitamin - E IU 0.03694IU
Vitamin E mg 0.0
Folate 6.3237mcg
Vitamin K 0.31432mcg
Pantothenic Acid 0.05527mg
Boron 0.0mcg
Calcium 21.8351mg
Chromium 0.0mcg
Copper 0.01792mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.76622mg
Magnesium 0.14995mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.3384 mg
Potassium 70.6988mg
Selenium 0.20139mcg
Sodium 103.657mg
Zinc 0.08015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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