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Turkey Burgers with Pineapple Slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 371.785
Protein 22.6133g
Carbohydrates 47.8257g
Dietary Fiber 2.46232g
Soluble Fiber 0.55813g
Insoluble Fiber 1.5042g
Sugar - Total 21.9611g
Monosaccharides 20.1384g
Disaccharides 1.0837g
Other Carbs 23.3486g
Fat - Total 9.46429g
Saturated Fat 2.51145g
Monounsaturated Fat 3.23668g
Polyunsaturated Fat 2.77245g
Trans Fatty Acids 0.23488g
Cholesterol 67.7941mg
Water 186.678%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Meat 2.5
Starch 2.0
Vitamins
Vitamin A IU 67.7156IU
Vitamin - A RE 5.03664mcg
A Carotenoid 8.35886mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.35886mcg
Thiamin - B1 0.41941mg
Riboflavin - B2 0.38086mg
Niacin - B3 5.63905mg
Niacin Equivalent 9.85076mg
Vitamin - B6 0.46847mg
Vitamin - B12 0.3953mcg
Biotin 1.66731mcg
Vitamin C 13.3627mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36527mg
Vitamin - E IU 0.54425IU
Vitamin E mg 0.0
Folate 72.5619mcg
Vitamin K 5.76811mcg
Pantothenic Acid 0.96423mg
Minerals
Boron 77.688mcg
Calcium 108.53mg
Chromium 0.00375mcg
Copper 0.30871mg
Fluoride 31.2196mg
Iodine 16.3979mcg
Iron 3.28854mg
Magnesium 1.6374mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 190.325 mg
Potassium 348.237mg
Selenium 30.3332mcg
Sodium 593.208mg
Zinc 2.21778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.76797g
Caffeine 0.0mg


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