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Swiss Tuna Melt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 299.267
Protein 46.021g
Carbohydrates 20.8003g
Dietary Fiber 5.97338g
Soluble Fiber 0.11055g
Insoluble Fiber 0.43661g
Sugar - Total 4.94157g
Monosaccharides 1.29672g
Disaccharides 0.46464g
Other Carbs 9.71335g
Fat - Total 5.14526g
Saturated Fat 1.733g
Monounsaturated Fat 0.23253g
Polyunsaturated Fat 0.50499g
Trans Fatty Acids 0.0g
Cholesterol 49.8074mg
Water 308.556%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 5.0
Vitamins
Vitamin A IU 1543.96IU
Vitamin - A RE 89.2417mcg
A Carotenoid 186.381mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.381mcg
Thiamin - B1 0.22213mg
Riboflavin - B2 0.3599mg
Niacin - B3 20.8504mg
Niacin Equivalent 27.9522mg
Vitamin - B6 0.7303mg
Vitamin - B12 5.12426mcg
Biotin 2.3943mcg
Vitamin C 3.70021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17239mg
Vitamin - E IU 1.74686IU
Vitamin E mg 0.0
Folate 53.0385mcg
Vitamin K 14.7082mcg
Pantothenic Acid 0.38093mg
Minerals
Boron 46.7046mcg
Calcium 235.429mg
Chromium 0.2066mcg
Copper 0.09191mg
Fluoride 26.9869mg
Iodine 9.28644mcg
Iron 3.35969mg
Magnesium 0.06184mg
Manganese 0.0mg
Molybdenum 6.12354mg
Phosphorus 243.84 mg
Potassium 403.738mg
Selenium 115.797mcg
Sodium 287.627mg
Zinc 3.39861mg
Other Fats
Omega 3 Fatty Acids 7.0E-4g
Omega 6 Fatty Acids 0.00334g
Other
Alcohol 0.0g
Caffeine 0.0mg


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