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Tuna Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 288.096
Protein 32.6399g
Carbohydrates 4.32404g
Dietary Fiber 1.07826g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 2.13317g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.47227g
Fat - Total 14.6583g
Saturated Fat 3.3193g
Monounsaturated Fat 6.98236g
Polyunsaturated Fat 2.55304g
Trans Fatty Acids 0.0g
Cholesterol 54.9072mg
Water 270.708%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 5058.95IU
Vitamin - A RE 954.875mcg
A Carotenoid 1067.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 1067.46mcg
Thiamin - B1 0.31105mg
Riboflavin - B2 0.32315mg
Niacin - B3 11.1323mg
Niacin Equivalent 16.7261mg
Vitamin - B6 0.58705mg
Vitamin - B12 12.1263mcg
Biotin 0.01144mcg
Vitamin C 19.7601mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.26028mg
Vitamin - E IU 3.36781IU
Vitamin E mg 0.0
Folate 3.06749mcg
Vitamin K 4.0635mcg
Pantothenic Acid 1.35931mg
Minerals
Boron 0.0mcg
Calcium 97.2934mg
Chromium 0.0mcg
Copper 0.11244mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 2.25786mg
Magnesium 0.01959mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 326.872 mg
Potassium 329.388mg
Selenium 46.9404mcg
Sodium 194.499mg
Zinc 0.77422mg
Other Fats
Omega 3 Fatty Acids 0.00747g
Omega 6 Fatty Acids 0.05705g
Other
Alcohol 0.0g
Caffeine 0.0mg


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