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Tuna and Pineapple Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 232.882
Protein 20.3443g
Carbohydrates 30.7193g
Dietary Fiber 2.70361g
Soluble Fiber 0.2679g
Insoluble Fiber 1.5321g
Sugar - Total 8.04908g
Monosaccharides 0.282g
Disaccharides 0.0g
Other Carbs 19.9666g
Fat - Total 2.90632g
Saturated Fat 0.63535g
Monounsaturated Fat 0.5149g
Polyunsaturated Fat 0.92813g
Trans Fatty Acids 0.0g
Cholesterol 29.5691mg
Water 401.902%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 2.0
Lean Meat 2.0
Vitamin A IU 1042.23IU
Vitamin - A RE 59.4445mcg
A Carotenoid 112.413mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.413mcg
Thiamin - B1 0.4452mg
Riboflavin - B2 0.20159mg
Niacin - B3 8.45796mg
Niacin Equivalent 11.8734mg
Vitamin - B6 0.58465mg
Vitamin - B12 0.28934mcg
Biotin 3.62mcg
Vitamin C 4.73549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95681mg
Vitamin - E IU 1.42564IU
Vitamin E mg 0.0
Folate 65.3645mcg
Vitamin K 57.956mcg
Pantothenic Acid 0.87212mg
Boron 25.125mcg
Calcium 92.5867mg
Chromium 0.399mcg
Copper 0.12384mg
Fluoride 32.64mg
Iodine 0.99mcg
Iron 2.66259mg
Magnesium 0.62436mg
Manganese 0.0mg
Molybdenum 3.43957mg
Phosphorus 209.866 mg
Potassium 445.787mg
Selenium 37.1482mcg
Sodium 407.201mg
Zinc 0.98809mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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