dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato and Buttermilk Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 11.3048
Protein 0.84704g
Carbohydrates 1.6671g
Dietary Fiber 0.13971g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.34209g
Monosaccharides 0.34023g
Disaccharides 0.02401g
Other Carbs 0.09965g
Fat - Total 0.20765g
Saturated Fat 0.11869g
Monounsaturated Fat 0.05472g
Polyunsaturated Fat 0.01859g
Trans Fatty Acids 0.0g
Cholesterol 0.81659mg
Water 10.1134%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 54.8409IU
Vitamin - A RE 3.91628mcg
A Carotenoid 6.40355mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.40355mcg
Thiamin - B1 0.00945mg
Riboflavin - B2 0.03847mg
Niacin - B3 0.11365mg
Niacin Equivalent 0.24509mg
Vitamin - B6 0.0186mg
Vitamin - B12 0.04491mcg
Biotin 0.52308mcg
Vitamin C 0.95716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12969mg
Vitamin - E IU 0.19324IU
Vitamin E mg 0.0
Folate 2.05288mcg
Vitamin K 0.33116mcg
Pantothenic Acid 0.06101mg
Minerals
Boron 4.42293mcg
Calcium 27.124mg
Chromium 0.0mcg
Copper 0.01377mg
Fluoride 0.82588mg
Iodine 5.01849mcg
Iron 0.15693mg
Magnesium 0.02557mg
Manganese 0.0mg
Molybdenum 0.45056mg
Phosphorus 21.278 mg
Potassium 64.822mg
Selenium 0.56422mcg
Sodium 24.2354mg
Zinc 0.11196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?