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Tomato and Basil Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 288.628
Protein 15.2035g
Carbohydrates 42.5953g
Dietary Fiber 2.39624g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 4.60991g
Monosaccharides 0.01045g
Disaccharides 0.0g
Other Carbs 35.3294g
Fat - Total 6.15661g
Saturated Fat 1.37713g
Monounsaturated Fat 0.00644g
Polyunsaturated Fat 0.0228g
Trans Fatty Acids 0.0g
Cholesterol 6.60306mg
Water 244.494%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Other Carbs 2.0
Starch 2.5
Lean Meat 1.0
Vitamins
Vitamin A IU 499.324IU
Vitamin - A RE 19.2875mcg
A Carotenoid 61.3995mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.3995mcg
Thiamin - B1 0.00806mg
Riboflavin - B2 0.05145mg
Niacin - B3 0.09704mg
Niacin Equivalent 0.16135mg
Vitamin - B6 0.01303mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 21.366mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09661mg
Vitamin - E IU 0.14396IU
Vitamin E mg 0.0
Folate 10.3683mcg
Vitamin K 40.3215mcg
Pantothenic Acid 0.01666mg
Minerals
Boron 0.0mcg
Calcium 317.702mg
Chromium 0.0mcg
Copper 0.02379mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 2.81113mg
Magnesium 0.05998mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.57535 mg
Potassium 50.5904mg
Selenium 0.08545mcg
Sodium 594.167mg
Zinc 0.07696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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