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Teriyaki Duck and Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 357.793
Protein 28.2179g
Carbohydrates 37.8537g
Dietary Fiber 6.71156g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.57974g
Monosaccharides 0.79733g
Disaccharides 0.0g
Other Carbs 24.0589g
Fat - Total 9.87548g
Saturated Fat 1.87496g
Monounsaturated Fat 4.42383g
Polyunsaturated Fat 1.03219g
Trans Fatty Acids 0.0g
Cholesterol 72.4727mg
Water 410.5%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 3169.07IU
Vitamin - A RE 171.026mcg
A Carotenoid 326.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 326.994mcg
Thiamin - B1 0.48378mg
Riboflavin - B2 0.29895mg
Niacin - B3 3.43124mg
Niacin Equivalent 7.75065mg
Vitamin - B6 0.59824mg
Vitamin - B12 0.71532mcg
Biotin 0.0mcg
Vitamin C 13.3532mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94947mg
Vitamin - E IU 1.41472IU
Vitamin E mg 0.0
Folate 26.8294mcg
Vitamin K 6.7095mcg
Pantothenic Acid 0.73106mg
Minerals
Boron 0.0mcg
Calcium 34.0217mg
Chromium 0.0050mcg
Copper 0.33652mg
Fluoride 116.072mg
Iodine 0.0mcg
Iron 7.26253mg
Magnesium 0.07205mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 188.766 mg
Potassium 638.813mg
Selenium 13.094mcg
Sodium 538.589mg
Zinc 0.75959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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