dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tapioca with Mixed Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.1001
Protein 3.65615g
Carbohydrates 9.83125g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.16472g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 0.25g
Fat - Total 3.24283g
Saturated Fat 1.63743g
Monounsaturated Fat 1.1013g
Polyunsaturated Fat 0.29552g
Trans Fatty Acids 0.0g
Cholesterol 61.625mg
Water 71.1193%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 135.875IU
Vitamin - A RE 17.5mcg
A Carotenoid 32.625mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.625mcg
Thiamin - B1 0.00869mg
Riboflavin - B2 0.06026mg
Niacin - B3 0.01105mg
Niacin Equivalent 0.35089mg
Vitamin - B6 0.01802mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 2.2998mcg
Vitamin D IU 29.375IU
Vitamin D mcg 0.73438mcg
Vit E - Alpha Equivalent 0.12125mg
Vitamin - E IU 0.18066IU
Vitamin E mg 0.0
Folate 5.875mcg
Vitamin K 0.0375mcg
Pantothenic Acid 0.17994mg
Minerals
Boron 1.05mcg
Calcium 70.8511mg
Chromium 0.05mcg
Copper 0.01314mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 0.2594mg
Magnesium 0.0060mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 23.9075 mg
Potassium 17.5511mg
Selenium 3.9625mcg
Sodium 48.7987mg
Zinc 0.13935mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.18619g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?