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Herbed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 70.5344
Protein 2.01635g
Carbohydrates 10.7516g
Dietary Fiber 4.42586g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.60057g
Monosaccharides 0.21864g
Disaccharides 0.06602g
Other Carbs 2.72516g
Fat - Total 2.11982g
Saturated Fat 0.39007000000000003g
Monounsaturated Fat 0.03166g
Polyunsaturated Fat 0.1385g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 75.3555%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 16125.0IU
Vitamin - A RE 802.702mcg
A Carotenoid 1622.07mcg
A - Retinol 0.0mcg
A - Beta Carotene 1622.07mcg
Thiamin - B1 0.04452mg
Riboflavin - B2 0.0572mg
Niacin - B3 0.67627mg
Niacin Equivalent 0.69612mg
Vitamin - B6 0.12078mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 5.79314mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40907mg
Vitamin - E IU 0.60951IU
Vitamin E mg 0.0
Folate 26.3525mcg
Vitamin K 27.0682mcg
Pantothenic Acid 0.0082mg
Minerals
Boron 161.947mcg
Calcium 32.8923mg
Chromium 0.0mcg
Copper 0.14729mg
Fluoride 50.9815mg
Iodine 0.13333mcg
Iron 0.95733mg
Magnesium 0.0123mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 53.4132 mg
Potassium 198.746mg
Selenium 0.44937mcg
Sodium 53.5797mg
Zinc 0.71983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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