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Swordfish with a Lemon, Tomato, and Basil Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 233.439
Protein 29.4637g
Carbohydrates 8.79733g
Dietary Fiber 1.29633g
Soluble Fiber 0.07747g
Insoluble Fiber 0.08405g
Sugar - Total 3.70559g
Monosaccharides 2.89536g
Disaccharides 0.25208g
Other Carbs 3.56528g
Fat - Total 8.33745g
Saturated Fat 2.00853g
Monounsaturated Fat 1.66754g
Polyunsaturated Fat 0.31967g
Trans Fatty Acids 0.0g
Cholesterol 54.1667mg
Water 406.954%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 816.696IU
Vitamin - A RE 41.1068mcg
A Carotenoid 82.2135mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.2135mcg
Thiamin - B1 0.03845mg
Riboflavin - B2 0.01997mg
Niacin - B3 0.46689mg
Niacin Equivalent 0.60246mg
Vitamin - B6 0.10723mg
Vitamin - B12 0.0mcg
Biotin 2.52863mcg
Vitamin C 19.9234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78911mg
Vitamin - E IU 1.17576IU
Vitamin E mg 0.0
Folate 18.9763mcg
Vitamin K 24.6048mcg
Pantothenic Acid 0.11284mg
Minerals
Boron 0.0mcg
Calcium 31.438mg
Chromium 0.4305mcg
Copper 0.07002mg
Fluoride 1.4145mg
Iodine 0.0mcg
Iron 0.93118mg
Magnesium 0.17185mg
Manganese 0.0mg
Molybdenum 3.575mg
Phosphorus 26.7958 mg
Potassium 149.061mg
Selenium 0.17705mcg
Sodium 222.192mg
Zinc 0.21483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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