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Sweet Onion, Tomato, and Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 73.5617
Protein 2.89743g
Carbohydrates 12.0326g
Dietary Fiber 2.60001g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.07459g
Monosaccharides 5.93675g
Disaccharides 0.30618g
Other Carbs 1.54087g
Fat - Total 1.90204g
Saturated Fat 0.13369g
Monounsaturated Fat 0.76652g
Polyunsaturated Fat 0.42946g
Trans Fatty Acids 0.00461g
Cholesterol 0.31701mg
Water 417.914%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 1786.01IU
Vitamin - A RE 87.0714mcg
A Carotenoid 186.823mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.823mcg
Thiamin - B1 0.10653mg
Riboflavin - B2 0.07603mg
Niacin - B3 0.65646mg
Niacin Equivalent 1.0193mg
Vitamin - B6 0.20939mg
Vitamin - B12 0.0mcg
Biotin 3.55mcg
Vitamin C 17.8192mcg
Vitamin D IU 5.07211IU
Vitamin D mcg 0.1268mcg
Vit E - Alpha Equivalent 0.96558mg
Vitamin - E IU 1.43872IU
Vitamin E mg 0.0
Folate 62.1913mcg
Vitamin K 47.6115mcg
Pantothenic Acid 0.48785mg
Minerals
Boron 157.047mcg
Calcium 66.9mg
Chromium 0.9205mcg
Copper 0.17133mg
Fluoride 3.5335mg
Iodine 0.99mcg
Iron 0.99582mg
Magnesium 0.27228mg
Manganese 0.0mg
Molybdenum 5.525mg
Phosphorus 68.8113 mg
Potassium 315.536mg
Selenium 0.52688mcg
Sodium 51.2434mg
Zinc 0.48444mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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