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Stuffed Trout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 354.685
Protein 41.9325g
Carbohydrates 20.0006g
Dietary Fiber 1.76509g
Soluble Fiber 0.73692g
Insoluble Fiber 0.86508g
Sugar - Total 6.11566g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.5047g
Fat - Total 10.4938g
Saturated Fat 2.87182g
Monounsaturated Fat 2.76691g
Polyunsaturated Fat 3.38623g
Trans Fatty Acids 0.0g
Cholesterol 114.659mg
Water 431.614%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Lean Meat 3.5
Vitamin A IU 2429.19IU
Vitamin - A RE 233.422mcg
A Carotenoid 368.912mcg
A - Retinol 0.0mcg
A - Beta Carotene 368.912mcg
Thiamin - B1 0.41894mg
Riboflavin - B2 0.16124mg
Niacin - B3 15.1213mg
Niacin Equivalent 22.3088mg
Vitamin - B6 1.31953mg
Vitamin - B12 6.75467mcg
Biotin 10.2045mcg
Vitamin C 19.0477mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88682mg
Vitamin - E IU 1.32135IU
Vitamin E mg 0.0
Folate 79.7397mcg
Vitamin K 73.2026mcg
Pantothenic Acid 2.71388mg
Boron 0.0mcg
Calcium 256.318mg
Chromium 0.0mcg
Copper 0.19427mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.55378mg
Magnesium 0.47026mg
Manganese 0.0mg
Molybdenum 4.45mg
Phosphorus 537.934 mg
Potassium 981.226mg
Selenium 23.4672mcg
Sodium 170.483mg
Zinc 0.86899mg
Other Fats
Omega 3 Fatty Acids 1.76661g
Omega 6 Fatty Acids 1.31689g
Alcohol 0.0g
Caffeine 0.0mg

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