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Strawberry Soufflé
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 72.3613
Protein 4.21235g
Carbohydrates 12.4012g
Dietary Fiber 1.44038g
Soluble Fiber 0.3168g
Insoluble Fiber 1.1232g
Sugar - Total 7.93744g
Monosaccharides 3.26256g
Disaccharides 0.37347g
Other Carbs 0.69002g
Fat - Total 0.90413g
Saturated Fat 0.11567g
Monounsaturated Fat 0.17355g
Polyunsaturated Fat 0.3667g
Trans Fatty Acids 0.0g
Cholesterol 0.15914mg
Water 114.509%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 65.9294IU
Vitamin - A RE 3.58447mcg
A Carotenoid 7.16894mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.16894mcg
Thiamin - B1 0.03546mg
Riboflavin - B2 0.1377mg
Niacin - B3 0.31296mg
Niacin Equivalent 1.19706mg
Vitamin - B6 0.03515mg
Vitamin - B12 0.06277mcg
Biotin 1.961mcg
Vitamin C 42.336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25177mg
Vitamin - E IU 0.37513IU
Vitamin E mg 0.0
Folate 20.3351mcg
Vitamin K 1.71131mcg
Pantothenic Acid 0.5514mg
Minerals
Boron 97.6955mcg
Calcium 21.1803mg
Chromium 0.021mcg
Copper 0.04243mg
Fluoride 3.21mg
Iodine 15.665mcg
Iron 0.65014mg
Magnesium 0.28125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.05 mg
Potassium 181.466mg
Selenium 7.61611mcg
Sodium 56.7067mg
Zinc 0.31348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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